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- What things should you throw away from your bedroom to sleep better?
- Sleep affects our well-being, mood and brain function.
- About 30–48% of adults have sleep problems. And the reason often can be external factors.
- Let's find out what things you should throw away from the bedroom to make your sleep healthier.
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- An uncomfortable mattress can makes your sleep nightmare, you constantly turns around and may wake up with back pain
- Therefore, a high-quality mattress suitable for you is the guarantee of healthy sleep.
- Due to the correct position of the body, you can fully relax without any pain.
- You can buy a specific ortophedic mattress which gives you an ideal custom-made sleep surface.
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- Any extraneous sounds during sleep overload the nervous system and prevent complete relaxation of the muscles.
- Therefore, the bedroom should be as quiet as possible. Put your gadgets on silent mode, choose a low-noise air conditioner
- and replace the mechanical clock with a silent smart-watch, install an air humidifier.
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- Restful sleep is also ensured by the right lighting, or rather the absence of it. But, if you can't sleep without a lamp in any case,
- you can buy special smart adapters, which you can set to turn off at the time you prefer.
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- 5.Poor quality of bedding
- Synthetic bedding does not absorb moisture well and does not allow for ventilation, which means that you can sweat
- more while sleeping and the fabric can stick to the body. All this leads to restless sleep and frequent awakenings.
- Choose bedding made of natural materials. They remove moisture from the body well, they do not contribute to sweating.
- Sleeping in such a bed will be comfortable both in summer and winter.
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